MuscleWiki Mod apk

musclewiki Your exclusive personal trainer, professional fitness website - Simplified training - Home Workout. You can click on the front (back) of the male and female human muscle map for rational training, you can also use the calorie calculator, Max calculator for reasonable training; Understand your body and simplify your training.

Description

MuscleWiki is a fitness app with a comprehensive exercise library that includes videos and written instructions for over 1000 exercises. With a simple and intuitive body map that guides you to exercises for a particular muscle, you can simplify your workout with exercises suitable for beginners, intermediate, and advanced fitness enthusiasts.

MuscleWiki also has fitness tools to empower you on your health and fitness journey. These include a workout builder and tracker, calorie, macro, and one rep calculator.

You can look forward to a comprehensive library of pre-programmed workouts and routines, AI workout generator based on your personal fitness level and goals, an advanced body map, and precision tracking.

Features

MUSCLEWIKI SIMPLIFIES BUILDING CUSTOM WORKOUTS FOR ALL FITNESS LEVELS

Finding reliable, detailed exercise instructions can be challenging for both beginner and veteran gym-goers. MuscleWiki aims to make building custom workouts easy with its library of over 500 exercises complete with photos and videos. The app’s intuitive clickable body map lets you select a muscle group and discover suitable exercises, properly demonstrating each movement. This simplifies creating regimens tailored to your goals and current ability.

COMPREHENSIVE EXERCISE LIBRARY EMPOWERS ALL FITNESS ENTHUSIASTS

With clear, step-by-step instructions for over 500 different strength training and cardio exercises, MuscleWiki is one of the most robust workout databases available. The illustrated guides provide proper form coaching for people at all fitness levels. From basic bodyweight moves to hardcore weight lifting, there are progressions to help beginners build strength safely as well as challenging variations to push experienced athletes. This wealth of information empowers fitness fans to create diverse, effective regimens.

INTUITIVE TOOLS CALCULATE NUTRITION NEEDS

In addition to exercise instructions, MuscleWiki offers convenient fitness calculators to determine daily calorie intake for fat loss or muscle growth goals. The macro calculator provides ideal proportions of protein, carbs and fats based on your stats and objectives. There is also a one rep max calculator to help quantify strength gains. These handy diet and training analysis tools provide actionable metrics to optimize results.

PRE-MADE WORKOUTS FROM EXPERTS COMING SOON

While the custom workout builder is already a useful feature, MuscleWiki also plans to add professionally-designed training programs. Full-body routines, splits focusing on certain muscle groups, targeted circuits – the upcoming content will offer expert-planned workouts for any goal. This will provide inspiring, time-saving guidance for when you need a ready-made fitness plan.

ONGOING EXERCISE CATEGORY EXPANSIONS

In addition to hundreds of strength and cardio options, MuscleWiki continues expanding into new fitness genres. Upcoming additions cover Pilates moves to build core strength, yoga flows to increase flexibility, and agility drills to improve coordination. The ever-growing library encourages incorporating diverse, stimulating exercises into your usual routine.

FITNESS TRACKER FEATURE HELPS QUANTIFY PROGRESS

To further assist with fitness journeys, future MuscleWiki updates will introduce workout logging and measurement tracking. Documenting performed activities, sets, reps and weights provides concrete data to evaluate progress over time. Seeing tangible improvements quantitatively helps motivation push forward through plateaus. The statistics also inform adjusting programs to keep making gains.

With robust exercise instructions, custom workout builders, and upcoming pre-made regimens, tools and tracking, MuscleWiki strives to be the definitive one-stop fitness app. The extensive informational resources aim to make achieving health goals simple for beginners while also catering to hardcore gym veterans. The platform empowers you to take control of your fitness journey.

MuscleWiki advantage

1, user-friendly interface design: MuscleWiki interface is simple and intuitive, the operation process is clear, even novice can easily get started.

2. Scientific training guidance: The training guidance provided by the software is based on scientific research and professional knowledge to ensure that users get an effective and safe training experience.

3, Regular updates: The MuscleWiki team regularly updates the software content, including new training instructions, fitness knowledge and tips, to ensure that users always have the latest information and guidance.

MuscleWiki features

1, detailed diagram and description of muscle tissue, including muscle location, function, exercise methods, etc.

2, thousands of fitness videos, covering strength training, aerobics, yoga and other sports.

3, personalized exercise plan, according to the user's physical condition, goals and preferences tailored to the appropriate exercise plan.

4, professional nutrition guidance, including dietary recommendations, nutritional supplements and meal plans.

5, fitness community, users can exchange experience with other fitness enthusiasts, share fitness results.